To grow and maintain naturally beautiful hair and nails you must have the right nutrients.Silica is a great mineral that comes in liquid form, which I prefer due to faster/better absorption, and is great for the health of your skin, nails and hair, among other things. I call this my “vanity ” mineral , also do take a multi vitamin supplement daily to make sure your body is getting the basics it needs, even if you’re being bad and eating pizza, which is delicious, don’t stop.
This is not the brand I use but I am sure it is good.
I hate to be into anything that is a trend , however I do enjoy Kundalini yoga now and then. BUT these wonderful little spacers for you toes have nothing to do with exercise. After a long day , or hell even a lazy Sunday ,I slip my toes into these and my feet instantly feel better. Something about aligning your foot bones and relieving pressure caused by things like high hells and toes being cramped into a V shaped narrow wedge, makes your feet feel relaxed . They also help prevent things like bunions and hammer toes.
My way of getting 4-6 hours of exercise a week…
You have heard this a million times before but yet it is still not stressed enough.Health =Beauty. One of the easiset ways to look luminous , gorgeous, hot and sexy is to drink plenty and plenty of water! It benefits everything from your hair to your skin to your nails, and not to mentions flushes out nasty toxins that make us look like we came back from the dead with eye circles as dark as the night sky. We are made up of 70-80% water so why is it so hard for us to routinely drink plenty of water?
Drink up ladies! And in a few weeks you will notice a difference.You’ll be looking . feeling better. Drink a glass as soon as you wake up, having slept for several hours your body is in extreme need of hydration! And NO coffee does not count! Drink another 1-2 cups before 12 noon and your body and skin will thank you ! Continue drinking throughout the day , only untill you start drinking the 8-10 cups a day will you realize how little you drank before.
P.S. water is also good for the brain which is 80% H2O, if you are feeling depressed or anxious for no reason , have a glass or two.
Tip: If water is not to your liking add some lemon or lime for added fvaour and health benefit such as a dose of vitamin C and P.S. it also helps freshen your breath and helps to boost your metabolism and digestion if ingested in the morning.